picked up tennis in my late 20s. the more i play, the more i realize getting better at tennis isn’t just about spending more hours on the court.🎾 9 rotational and explosive exercises i’ve been incorporating into my training to become a stronger tennis player. it’s so fun seeing how training translates to my movement on the court. just because we‘re recreational players doesn’t mean we don‘t gotta train like athletes！ follow me for more tennis workout!
0:20
picked up tennis in my late 20s. the more i play, the more i realize getting better at tennis isn’t just about spending more hours on the court.🎾 9 rotational and explosive exercises i’ve been incorporating into my training to become a stronger tennis player. it’s so fun seeing how training translates to my movement on the court. just because we‘re recreational players doesn’t mean we don‘t gotta train like athletes！ follow me for more tennis workout!
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TikTokamiyeyang
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