Sharon Gam, Ph.D. on MSN

Finding exercise motivation through your personal values

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...
Forbes

A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...
Today

50 workout motivational quotes for days you don’t feel like exercising

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...
CNN

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...
Time

The Motivational Trick That Makes You Exercise Harder

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...
BIOENGINEER

The Longitudinal Relationship between Subjective Exercise Experience and Physical Exercise among University Students: The Moderating Role of Motivational Beliefs

A one-year longitudinal study of 422 Chinese university students found that subjective exercise experience and physical ...
Medical Xpress

Researchers investigate how music can be motivational during exercise

Research in the International Journal of Sport Management and Marketing sheds light on the effect of music on people using fitness facilities, providing useful insights for the health and fitness ...
New Orleans Saints

Motivational Monday: Easy Exercises | Saints Live Well

Join us for Motivation Monday as New Orleans Saints yoga instructor Jessica Huneycutt demonstrates quick, easy exercises that you can do anywhere to help balance out your workday. Join us for ...
Game Revolution

The Best Gym Posters

No matter how much of a fitness nut you are, finding the motivation to get moving at the gym can be tough sometimes. People need to find inspiration to continue on their fitness journey wherever they ...
New Orleans Saints

Motivational Monday: Nostril Breathing | Saints Live Well

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...
Hosted on MSN

Gymnast shows ultimate inspirational fitness routine

Britt Hertz inspires viewers with her intense fitness routines. Eagles linked to Steelers QB after brutal Jalen Hurts injury news The race to find next James Bond actor is now down to the final four ...