A cycling test revealed a striking pattern between fitness and the risk of depression.

Back in the days of playing sports, partaking in challenges and competitions were a regular part of the routine. At practice, you raced teammates or duked it out in scrimmages. Even if you didn’t play ...

Chelsea covers the Department of Health and Human Services with a particular focus on power and influence at the top. Confidential tips can be sent via Signal at chelseacirruzzo.42. WASHINGTON — The ...

When we think about improving our fitness as we get older, we often focus on getting stronger, improving our cardiovascular health or maintaining a healthy weight. But there’s another important part ...

Have you ever run on six different treadmills on the same day? Or did you work out on seven different rowing machines (not during a CrossFit class)? Or my personal favorite: Have you had to carry ...

To maintain personal and public safety, it is essential that first responders be fit for duty. Consequently, developing and maintaining physical fitness is of significant interest to first responders.